I bought this about a year ago at the same time as starting a diet and exercise program. I lost 24 lbs by watching my food intake, making healthy choices and getting my 10000 steps a day. I try to make walking a priority but some days I'm just running around doing errands, and can't take time out to exercise, so I park the car further away from where I'm going and take the stairs not the escalator/elevator. It works to keep me aware of my activity level, and is unobtrusive and accurate, a great buy. Get more detail about Omron HJ-112 Digital Pocket Pedometer.
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