I have lost 22 lbs. and a great encouragement had been my omron pedometer.
I purchased an off brand at Wal-Mart and it was tacky.
After research I took it back and ordered the omron, it is the best.
I put it on first thing in the morning and keep it on until I go to bed.
It hold me accountable and I have found it to be very accurate.
A physician friend of mine said omron makes blood pressure cuffs etc., so they are a reputable company.
Even the instructions were helpful, such as a minimum of 10,000 steps per day is ideal.
I have a heart problem and the Dr.said I should walk and lose weight.
Before the pedometer I walked 40 minutes on the treadmill which was about 2 miles.
Now with the omron I am up to 70 minutes and three miles on the treadmill and an additional 1 mile in the neighborhood which gives me 4 miles and the recommended 10,000 + steps.
By wearing it even to church on Sunday ( it appears to be a tiny cell phone ) and particularly when I go to the mall and Wal-Mart etc I will go some days nearly seven miles.
It is my great weight loss Cheer leader.
Thank God for it !!!Get more detail about Omron HJ-112 Digital Pocket Pedometer.
No comments:
Post a Comment