If you are wondering whether you want a pedometer, let me add my vigorous "yes". Wearing a pedometer has a way of making you parse every step you take as exercise....even walking down the hall to ask an officemate a question raises your step count just a bit, and soon enough you will be raising your ambitions to 10,000 steps a day or even more without needing to make a production over going to the gym.
If you are wondering "which pedometer," I'll add my pitch for this nifty little Omron. My last pedometer: inaccurate, physically uncomfortable, impossible to wear with a dress, broke after 2 months.
My Omron: accurate, comfortable clip, even works if I just stick it in a pocket or purse, have dropped it frequently to no ill effects. Best of all, it has quite sophisticated features: it tracks not only steps, miles, and calories, but "aerobic steps" - if you keep walking for 10 minutes or more it counts as aerobic - it is even smart enough to let you pause for up to a minute and still count subsequent steps as aerobic. Finally, it has a 7-day memory that allows you to track all these features back a whole week so you can see your improvements.
I can't say enough about this product. I know they call it "premium" but for less than the cost of a couple of weeks at a gym, you'll have a permanent and genuinely practical exercise system. It is the best fitness value of any kind on the market.Get more detail about Omron HJ-112 Digital Pocket Pedometer.
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