Wanted a pedometer, and after researching online I found this one by Omron to be rated highest by consumers. I think it is a great motivator whether you are a long time fitness guru or a beginner! I have lost 5 lbs using it for just a couple of weeks. I shoot for 10,000 steps a day, and that means I have to do about 45 minutes to an hour a day of aerobics in addition to my regular steps I average a day. It will count your steps whether you are walking or running on a treadmill, a stepper machine, an elliptical, and a nordic track as well as walking or jogging outside or taking an aerobics class. I also like the fact that it holds your last 7 days of steps. I use both clips and attach to my waistband. Works well!
It is like any other fitness plan you follow--JUST DO IT! If you eat fairly healthy and don't overeat and get your 10,000 steps in a day, you will get results.Get more detail about Omron HJ-112 Digital Pocket Pedometer.
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