Dr. James Hill at the University of Colorado wrote a great book called The Step Diet (available at Amazon) and it came with a little bitty pedometer which I still have and use in a pinch. However, soon after I lost the first 10 pounds I found the Omron pedometer, stuck it on my belt and it's been there ever since. It's fully featured and tracks steps, miles, aerobic activity, calories and the time. It's easy to read, has a superior clip, a safety cord and remembers your stats for a week. Batteries are readily available. I'll take 90% of the credit for losing 40 pounds over two years but I acknowledge that this pedometer was a great tool. If you're data-driven, it's worth the money!!!!!Get more detail about Omron HJ-112 Digital Pocket Pedometer.
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