I got this because I knew I needed to start walking and I wasn't having much luck really keeping track of the distances I was traveling. If you are a person who likes to track information, or need something to monitor your progress so that you actually get out there and start taking those 10,000 steps a day--this is the pedometer for you. I am hooked. I can see my daily progress, compare it to previous days (up to 7 days back), check distance, number of steps, time walked or run, time of day, and kcal burned. Set up was easy (and I always have to read the instructions twice--but not this time), and it's a snap to use. It's also small enough that I can just clip it on to my waistband and it's not noticeable under clothing. You can also put it in your pocket and have it work that way.
This is the only thing that has actually gotten me out there walking nearly every day. My husband got so curious about it he wanted to borrow it for a day. I finally got him his own, and he's now as engaged by it as I am, and does his daily walks. As far as I'm concerned, whatever gets you out there works. If this is all it takes to get us motivated to be healthy, then it's a cheap price to pay.
By the way, this is the pedometer that is used by dieters on the Discovery Health Channel show: You on a Diet.Get more detail about Omron HJ-112 Digital Pocket Pedometer.
No comments:
Post a Comment