This is an item I purchased for myself, determined as I was to achieve my 10,000 steps every day. It has garnered many curious and positive comments from my colleagues; I wear it consistently every day, and have been gratified by a steadily increasing level of fitness as I walk, run, gog, climb stairs, park across wide parking lots from entrances, and generally make every step count. It has been especially helpful in meeting a 30-60 minute/day aerobic step goal; the mechanism is capable of differentiating between walking and sustained activity which benefits cardiovascular fitness. This little device has been a great bargain.Get more detail about Omron HJ-112 Digital Pocket Pedometer.
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