My Omron has made a significant improvement in my health. It provides me with a discipline in my daily exercise that I didn't get without it. Now I can measure how much I'm doing and plan how to increase it day by day. I keep a log of the data for each day that tracks my progress. I've doubled my aerobic milage since I got it.
I've retired my wristwatch. I put on my Omron when I get up in the morning and log its data at bedtime each night. Now I'm going to buy one for my daughter-in-law. Get more detail about Omron HJ-112 Digital Pocket Pedometer.
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