I wear this little device everyday. It is very convenient and fits like a small beeper by clipping on to your jeans, pocket, etc.. I had my husband program the device,; he did so in 5mins. Well worth the money and accurate too! At the end of the day even if I have not had time to workout , I'll jog, go up and down the steps, or even walk around the block to achieve the recommended 12,000 steps a day to loose weight. It keeps a log for 7 days and measures steps, aerobic steps, distance, and calories burned...!Get more detail about Omron HJ-112 Digital Pocket Pedometer.
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